Perhaps your mum reminded you to make sure and drink enough water every day, telling you to get eight glasses a day. And you believed her… But is that amount right? It turns out that the answer is a bit more complicated than it may seem. Let’s begin with what you need to know about […]
A distinguished man needs a distinguished hairstyle, and these do the trick. From classic and timeless looks like the slick back and Ivy League to a masculine and low-maintenance buzz cut, there are hairstyles for every type of older man. Keep reading to find the perfect way to style your hair and look your […]
Someone has rightly said that hope is one thing that keeps us going. And when you blend it with hard work it results in success. These lines of inspiration are good to hear, but today we have got an interesting story of inspiration that will surely motivate you to keep hope alive and push the […]
I’m not really one for virtual exercise classes, partly because the lack of atmosphere puts me off, partly because you’re not actually obliged to show up. However, last year forced everyone’s hand when it came to keeping up with regular exercise classes, and gyms and trainers had to adapt quickly to catering to clients remotely. […]
How to whip our bodies and minds into shape as we finally emerge from hibernation? Many of us are conscious of a few extra lockdown pounds, but this is no time to be hard on ourselves – plus, there are many enjoyable (and sustainable) ways to keep our wellbeing and weight in check simultaneously. “Beach […]
Even though we're constantly reminded of the benefits of staying hydrated, drinking enough water can be a tricky business. The same is true even after you've become one with your water bottle-once it feels like an appendage, it can be difficult to put it down. After a while, you may start to wonder if you're […]
I had my first sound bath about a year ago, we were out of lockdown for the summer and I was lucky enough to experience the relaxing wellness practice in person. It started off like a massage, but I remained fully dressed and the masseuse never actually touched me – instead, I was enveloped in […]
Surya Grahan also known as the solar eclipse is that celestial event, which leaves every sky gazer awestruck with the mesmerizing sight of the ring of fire! Although according to Indian mythology, Surya Grahan is not considered to be an auspicious event, at the same time any transit paves for the upcoming changes in life […]
Two falls ago, crowds flocked to Brooklyn, but not to try the latest food craze or get tickets to the hottest show. Instead, all eyes were trained on a single vibrant male painted bunting, a member of the finch family, which had detoured far off course. The fact that he was such a long way […]
If you love green tea but are unsure of the differences between matcha and sencha, then this article tells you all you need to know: discover their variances in taste and texture and understand their weight loss properties and numerous health benefits. In this article, you will also learn which one has more antioxidants, more […]